5 Ways to Lose Weight Without Working Out
Not a fan of pounding the pavement or lifting weights? While we highly recommend both diet and exercise for your health—you can lose weight without working out if you follow these tips.
1. Lose Weight Without Working Out: Drink Water
While we discredited that water actually flushes out fat, it does induce thermogenesis which helps oxidize fat. Plus, if you drink it before a meal, you’ll eat less.
2. Lose Weight Without Working Out: Eat Breakfast
While we debunked that breakfast does not scientifically boost your metabolism, we did uncover that the healthy profiles of thin healthy people include a common denominator: breakfast.
In fact, most overweight people who skipped breakfast later binged on lunch and dinner.
So, when the sun wakes up, grab some oatmeal and a banana and see what happens.
3. Lose Weight Without Working Out: Shut Down the Kitchen
If you set a routine, you will adapt. Make the kitchen off limits after a certain time so you avoid late-night snacking and overeating. While we exposed that eating calories late at night does NOT cause weight gain, we did find that most people who do eat late at night tend to eat more calories and gain weight because of binging and cravings.
4. Lose Weight Without Working Out: Reduce Portions
Size DOES matter.
One of the biggest downfalls of diets is portions. Sure that sweet potato or chicken breast is good for you, but serving sizes can undo your diet in a bite.
Check these portion guides so you can reassess how you eat.
5. Lose Weight Without Working Out: Eat More Protein
Finally, a proven way to lose weight is to add more protein to your diet. Protein not only helps build muscle, but it considered a thermogenic food because it takes more energy to digest. Plus, it makes you feel fuller, longer so you eat less.
There you have it, fit friend, some very simple ways to lose weight without going to the gym.
For realistic expectations—a pound of fat is 3,500 calories. If you can reduce your caloric intake and increase your caloric burn by a total of just 500 a day, you’ll lose a pound a week.
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