5 Tips for Beginners in Weight Training
So you’re taking the leap from running or walking to hitting the gym? Whether it’s a home gym or full gym there are some tips for beginners in weight training you should know.
Hitting the weights is a smart choice on your part-while cardio is great for the heart and stamina, weight training builds muscle, muscle burns calories and that boosts your overall metabolism and health (not to mention defined muscles, you sexy thang, you.)
So let’s get your brain buff on this blog so you can get your body buff lifting some weights.
Tip for Beginners in Weight Training #1 Start Slowly
Don’t jump into supersets just yet. You need to ease into weight lifting to warm up, give your body time to adjust and to avoid injury that could stop your progress.
Tip for Beginners in Weight Training #2 Read Machine Instructions
This may seem like a no-brainer, but there are a lot of memes serving as proof that not everyone reads machine instructions. Besides just saving your reputation, you can save yourself from injury. Read machine instructions, learn the correct way to use them before you hop on.
Tip for Beginners in Weight Training #3 Ask for Help
If you’re in the gym, ask a trainer for help if you’re not sure how to properly execute an exercise. That’s what they’re there for. If you’re at home—Google it. There are tons of resources out there—use them.
Tip for Beginners in Weight Training #4 Bring Plans
If you go to the gym, you might feel a little lost. Plan ahead what muscle groups you’re going to work and what exercises you’re going to do. This will reduce the anxiety and help you stay focused.
Tip for Beginners in Weight Training #5 Track Everything
It’s important to track your starting weight, measurements, exercises and even max weights you can handle so you can see the progress you’re making.
Finally, just do it. Comfort is the enemy of change. Step outside your comfort zone and just start hitting the weights and make it part of your life. Soon enough, you’ll be the one giving tips to newbies-while flexing your poppin’ biceps.
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