Foods That Replace Sugar Cravings
The sweet tooth….a lot of us have it. Everything is going fine and then BAM—we need a cake. A. WHOLE. CAKE.
We know sugar can eventually kill us, but its OH SO GOOD.
Wait, you totally sound addicted.
Well, you are. Sugar cravings are an addiction. Because of the chemical reactions our brain experiences when eating sweets, we can become addicted. Sugar cravings can also be indicative of what we are lacking.
Knowing this– we can trick the brain into thinking we’re scarfing down two donuts and that muffin by eating foods that replace sugar cravings.
Foods That Replace Sugar Cravings: CINNAMON
Ah, the smell of holidays, cinnamon. Not only is it sweet, it moderates your blood sugar levels and reduces insulin spikes which can eradicate your cravings.
You can put it in your drinks, on fruit, yogurt, apple sauce…mmmm. Cinnamon.
Foods That Replace Sugar Cravings: PROTEIN
Speaking of yogurt—when you’re having a sugar craving, go for some protein. Protein assuages the reward center in the brain which quiets the craving.
Yogurt also gives you a healthy dose of probiotics. Going for yogurt can keep your blood sugar from spiking and your craving from turning into a large iced bear claw for breakfast.
Want a more filling protein? Go for some nutbutter. Whether almond, peanut or hazelnut, grab a jar, watch your servings and spread a TBSP on a piece of an apple, a piece of whole grain toast and let that protein satisfy your cravings and stabilize your blood sugar levels.
Foods That Replace Sugar Cravings: OATMEAL
Speaking of breakfast—what did you eat this morning? If you start it off with some oatmeal, you might notice your cravings for the day subside or go away. As a complex carb with fiber, you’ll be filling up your fuel tank and keeping your blood sugar levels in check. If you’ve been following along, you’re already planning on topping it off with some cinnamon, aren’t you?
Foods That Replace Sugar Cravings: APPLES
You know what cinnamon goes well with? APPPPLES. Chock-full of vitamins and natural sugars you can crush your cravings with a bite from a crisp, crunchy, juicy APPLE. Don’t forget the cinnamon!
Foods That Replace Sugar Cravings: SMOOTHIES
Not the kind you can get from a drive-through. The kind you make at home. Include fruit skins in your blend to reap the benefits of extra vitamins and minerals. Make it with yogurt or milk to add some protein to your natural sugars. You’ll feel fuller longer and your brain will think you just raided Dunkin’ Donuts.
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