Bodybuilding Competition Protein Pancake Recipe Bodybuilding preparation competition got you ready to gnaw your vascular arm off? Dying to carb up but don’t want to destroy your progress? With this protein pancake recipe, got your first place back, fit friend. Protein Pancake Ingredients 2 scoops of protein powder 2 egg whites ¼ cup of Stevia…
Electrolyte Drink Recipe You have had Gatorade and other drinks that are made specifically for athletes. These are important for fit people who deplete electrolytes during activity. So before we get to the electrolyte drink recipe, it might be important to understand what are electrolytes? Electrolyte Drink: What are Electrolytes Electrolyte is a “medical/scientific”…
CapsiLean Reviews Ingredients and How They Work CapsiLean is a clinically-dosed natural weight loss supplement that combats multiple common causes of weight gain. With the ability to increase your daily calorie deficit by up to 357 per day, CapsiLean expedites weight loss by burning calories and fat, increasing metabolism, and blocking or slowing down…
The Benefits of Omega-3 Fatty Acids You might have heard of ‘good fats’ or ‘healthy fats’ and often we hear about omega-3 fatty acids and omega-6 fatty acids but what do they do, exactly? *raises hand* Oooh, we know, we know! Pick us! Fatty Acid Basics Fatty acids, at their most fundamental level, are a…
Healthy Spanish Omelet Recipe Scrambled, over easy, poached or on a sammich, eggs are an EGG-cellent source of nutrition and protein. But, they can get boring. Whether you salt them or slather them with ketchup, they can quickly turn from convenient source of nutrition to the bane of breakfast. Unless…you know this healthy Spanish omelet…
Protein Pudding Recipes You Can Make at Home Looking for creative ways to get your protein? Tired of dry bars and bland shakes? How about some protein pudding? MMMMM…pudding. We’ve got you covered. If you want to get in your protein to lean out and or bulk up, read on, my friend. Protein Pudding Recipe…
Meal Replacement Bars Recipe for Bulking or Cutting Bulking for a bodybuilding competition and looking for convenient meal replacement bars? Or, cutting for bodybuilding competition and looking to lean out? We’ve got your bodybuilding backs! Whether you’re bulking or cutting, we’ve got two meal replacement bar recipes that will help get you to your bodybuilding…
Homemade Protein Bars Recipe Tired of paying $2-$3 bucks for protein bars? Protein bars are great meal replacement options or a great source of nutrition to help you build and feed your muscles while you work out. But, not everyone can afford expensive pre-made protein bars. You don’t have to have protein bar envy. You…
MaxQ Nutrition Healthy Muffin Recipe Craving muffins but don’t want the muffin top? Dying for a healthy muffin recipe? Well, look no further curious fit soul. MaxQ Nutrition has created a healthy muffin recipe designed for fit people who happen to have a sweet tooth. Satisfy your desire for sweetness and carbs with muscle muffins—sans…
What is the Medifast Diet? The Medifast Diet is a plan that focuses on both weight loss and diabetes control. The claim is that you can lose between 2-5 pounds per week and you won’t feel like gnawing off your arm. Sound good? Let’s find out. The Medifast Diet Basics The Medifast Diet is…